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Yeast Converter

Convert active dry, instant, and fresh or cake yeast. Enter dry yeast in standard packets, grams, teaspoons, or weight ounces, or enter fresh yeast by weight.

Quick packets

Enter a yeast amount.

Convert between active dry, instant, and fresh yeast.

How to Use the Yeast Converter

Enter the amount and choose how it is measured.

Select the yeast type used by the original recipe and the type you have available.

The converter shows the target amount in grams. Dry-yeast results also include packets and teaspoons, while fresh-yeast results include weight ounces.

Use grams when possible because weighing is more repeatable than filling a spoon.

How Much Yeast Is in a Packet?

The calculator treats one standard dry-yeast packet as 7 grams or approximately 2.25 teaspoons.

A 7-gram packet converts mathematically to approximately 0.247 avoirdupois ounce. Packaging commonly rounds the ounce declaration to one-quarter ounce.

Specialised products can use another packet size, so check the printed net weight.

Standard dry-yeast packet conversions

Standard dry-yeast packet conversions
PacketsGramsTeaspoonsWeight ounces
1/2 packet3.5 g1.125 tsp0.123 oz
1 packet7 g2.25 tsp0.247 oz
2 packets14 g4.5 tsp0.494 oz
3 packets21 g6.75 tsp0.741 oz

Swipe horizontally to view the full table.

Active Dry and Instant Yeast

For ordinary hand- or mixer-made dough, current King Arthur Baking and Red Star guidance allows active dry and instant yeast to be substituted 1:1.

The amount may remain the same, but instant yeast can begin fermenting faster and active dry yeast can take longer to reach the same rise.

Bread-machine programs, rapid-rise products, and package-specific recipes can require a different amount or method. Follow their directions when provided.

Fresh Yeast Conversion

Fresh yeast is also called cake yeast or compressed yeast.

This calculator uses a practical home-baking estimate in which active dry or instant yeast is fresh yeast multiplied by 0.33. The reverse conversion divides dry yeast by the same factor.

Fresh-yeast ratios are not universal. Baking references and manufacturers publish different equivalents based on yeast type, product, cake size, and recipe method.

Use the recipe or manufacturer ratio when one is supplied, especially for commercial formulas, bread machines, rapid-rise products, or an old recipe that names a cake without giving its weight.

Supported Yeast Types

The live converter supports active dry, instant, and fresh or cake yeast.

Rapid-rise and bread-machine yeast are often instant-style products, but their intended rise method can differ. Use Instant yeast for quantity comparison, then follow the package directions.

Sourdough starter is not a direct yeast measurement because it also contributes flour, water, acidity, and a different fermentation schedule.

Yeast types supported by the converter

Yeast types supported by the converter
TypeMeasurementsConversion basisImportant note
Active dry yeastPackets, grams, ounces, or teaspoons1:1 with instant yeastMay begin fermenting more slowly
Instant yeastPackets, grams, ounces, or teaspoons1:1 with active dry yeastUsually mixed directly with dry ingredients
Fresh or cake yeastGrams or weight ouncesDry equivalent is approximately fresh × 0.33Recipe or manufacturer guidance takes priority

Swipe horizontally to view the full table.

Weight Versus Spoon Measurements

Packets and teaspoons are convenient for common household recipes.

A small scale is more useful for partial packets, long fermentation, large batches, and recipes requiring only a small yeast quantity.

The calculator derives teaspoons from the common 7-gram and 2.25-teaspoon packet convention. It is not a laboratory density measurement.

What the Converter Does Not Calculate

The calculator does not determine how much yeast a dough needs.

The appropriate amount also depends on flour weight, dough temperature, fermentation time, sugar, salt, fat, and the recipe method.

It does not test yeast activity or predict rise time.

Privacy and Local Processing

The calculation runs entirely in the browser.

The entered quantity and selected yeast types are not uploaded, added to the page URL, or permanently stored.

Yeast Conversion Formulas

Dry packet and teaspoon conversions use the standard 7-gram packet convention. Fresh yeast uses an approximate recipe-substitution factor.

Formula variables

Number of standard dry-yeast packets
Yeast weight in grams
Approximate dry yeast teaspoons
Active dry or instant yeast weight
Fresh or cake yeast weight
Weight in avoirdupois ounces
Packets to grams
Packets to teaspoons
Fresh yeast to dry yeast
Dry yeast to fresh yeast
Grams to weight ounces

Examples

One packet of dry yeast

1

Input

1 standard packet active dry yeast.

Show result

Result

7 grams, approximately 2.25 teaspoons or 0.247 weight ounce.

Half a yeast packet

2

Input

0.5 standard packet.

Show result

Result

3.5 grams or approximately 1.125 teaspoons.

Active dry to instant yeast

3

Input

7 grams active dry yeast.

Show result

Result

7 grams instant yeast using the 1:1 quantity conversion.

Fresh yeast to dry yeast

4

Input

20 grams fresh yeast.

Show result

Result

Approximately 6.6 grams active dry or instant yeast.

Dry yeast to fresh yeast

5

Input

7 grams instant yeast.

Show result

Result

Approximately 21.21 grams fresh yeast.

Frequently Asked Questions

How much yeast is in one packet?

The calculator uses 7 grams or approximately 2.25 teaspoons for one standard dry-yeast packet.

How many teaspoons are in 7 grams of yeast?

Approximately 2.25 teaspoons using the standard packet convention.

Can active dry and instant yeast be substituted 1:1?

For ordinary hand- or mixer-made dough, the calculator uses a 1:1 quantity conversion. Bread-machine programs, rapid-rise products, fermentation speed, and package methods can require different handling.

How do I convert fresh yeast to dry yeast?

Multiply fresh yeast weight by 0.33. For example, 20 grams fresh yeast becomes approximately 6.6 grams dry yeast.

How much fresh yeast replaces a 7-gram packet?

Using the calculator's conversion, approximately 21.21 grams of fresh yeast replaces 7 grams of dry yeast.

Is cake yeast the same as fresh yeast?

Cake yeast, compressed yeast, and fresh yeast are commonly used names for moist commercial baker's yeast.

Are all yeast packets 7 grams?

No. Seven grams is common, but packet sizes vary. Use the printed gram or ounce weight when it differs.

Why are fresh-yeast teaspoons unavailable?

Fresh yeast is a moist solid and does not use the dry packet and spoon conventions. Measure it by weight.

Can I convert rapid-rise yeast?

Use Instant yeast for a quantity comparison, then follow the rapid-rise package method because rise instructions can differ.

Can I convert sourdough starter to yeast?

No. Starter also contributes flour, water, acidity, and a different fermentation schedule.

Does this calculate how much yeast my bread needs?

No. It converts a quantity already supplied by a recipe or formula.

Are my values uploaded?

No. The calculation runs locally in the browser.